July 22, 2019

SWOD - Skill / Strength Work

Every 3 minutes for 15 minutes of: 
5 Back Squats @75%-80% 1RM
* Auxiliar Work:
4x 8-10 Supinated Barbell Bent Over Row
 

WOD - Workout of Day 

AMRAP 12 minutes
Run 200m 
12 KB Swings (24/16kg)
Run 200m 
12 KB Front Squats (24/16kg)

 

Finisher 

...

March 24, 2019

Foto: Fabio Placido

E chegamos ao final de mais uma Season do CrossFit Games Open! 

Parabéns a todos os atletas que encararam o desafio, torceram e se superaram a cada workout. 

     Um salve especial aos Judges e toda a equipe de Staff que tornam possível todo este traba...

February 28, 2019

SWOD - Skill / Strength Work

Sumo Deadlitfs
8- 8- 8

WOD - Workout of Day 

Amrap 15 min
20 Wall Balls (20/14)
3 Ring Muscle-up*
Run 400m 

* 9 Pull-ups

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUGARWOD.

Disponível para IOS...

February 27, 2019

SWOD - Skill / Strength Work

Push Press
3- 3- 3- 3- 3

WOD - Workout of Day 

Partner Workout
Amrap 12 Min
12 HSPU
15 Ring Dips
18 Push-ups

 

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUGARWOD.

Disponível para IOS e Android....

February 26, 2019

WOD - Workout of Day 

Amrap 4 min
12/9 Cal Row
15 MedBall Sit-up 

Amrap 4 min
Run 200m 
15 Power Cleans (95/65)

Amrap 4 min
15 Toes to Bar
20 KB Front Rack Lunges (16/12) 

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUG...

February 26, 2019

SWOD - Skill / Strength Work

Back Squat
5- 5- 5- 5

WOD - Workout of Day 

Alternate EMOM fo 10 Min
7 Thrusters + 5 Burpees ( 95/65 Lbs) 
30" sec ME Box Jump (24/20 in)

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUGARWOD.

Dis...

February 25, 2019

SWOD - Skill / Strength Work

Hang Power Snatch + Power Snatch
1- 1- 1- 1- 1

WOD - Workout of Day 

Amrap 9 min
50 Double Unders
7 Hang Power Snatch (75/55) 
3 Bar Muscle-up* 

*6 C2B Pull-ups

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches atr...

February 22, 2019

WOD - Workout of Day 

Every 4 Minutes for 5 Sets of:

9 Thrusters (95/65)

Run 200m 

1 Legless Rope Climb

Foto: Fabio Placido

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUGARWOD.

Disponível para IOS e Android. 

Bons Treinos, 3,2,1...Go !!!

contato@...

February 21, 2019

SWOD - Skill / Strength Work

15 Minutes to Find Heavy Doubles of:
Jerk
2-2-2-2-2
Rest 2-3 Min entre Sets

WOD - Workout of Day 

Em Duplas ( I Go / You Go )
AMRAP 6 Min 
6 Plate Snatches (45/35)
6 Burpees Box Jump Over (24/20)
Rest 2 Min 
AMRAP 6 Min 
6/4 Cal Row
6 Knees to...

February 19, 2019

SWOD - Skill / Strength Work

Every 1:30 Min for 9 min:
:30 Máx Rep Front Squat (115/75)
1:00 Rest

 

WOD - Workout of Day 

For Time
200 Double Unders
60 KB Swings (24/16)
40 KB Overhead Lunges (24/16)
20 V-ups
40 KB Ovehead Lunges (24/16)
60 KB Swings (24/16)
200 Double un...

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