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WOD 27.02.18

February 26, 2018

WORKOUT OF DAY

7 ROUNDS
8 HSPU
25 FT. KB FRONT RACK WALKING LUNGE (24/16)
30 DOUBLE UNDERS
FOR TIME
CAP: 15 MIN

 

 

 

 Foto: Fabio Placido - Open 18.1

 

18.1 - Standards 

WORKOUT 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks 14 / 12-cal. row 

 

Dry Run : app SugarWOD e WhiteBoard no Box

 

CROSSFIT GAMES OPEN 2018 

As inscrições iniciam no dia 11/01/2018 , com o valor de U$ 20,00 pelo site games.crossfit.com 

As datas de lançamentos dos workouts serão: 

18.1- 22 a 26 de Fevereiro

18.2- 01 a 05 de Março 

18.3- 8 a 12 de Março

18.4- 15 a 19 de Março

18.5- 22 a 26 de Março

Não fique de fora da diversão !

 

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com 

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128

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