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February 19, 2019

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September 13, 2018

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WOD

WOD 13.04.17

April 12, 2017

|

DIEGO RIGHETTO

SWOD - FITNESS
5 SETS
1 CLEAN PULL + 1 POWER CLEAN + 1 FRONT SQUAT
REST AS NEEDED

WORKOUT OF DAY - FITNESS

FOR TIME
21-15-9
PUSH PRESS (95/65/45)
PULL-UPS
CAP: 10 MIN

SWOD PERFORMANCE

E2MOM 10 MIN
3 POWER CLEAN INTO FRONT SQUAT @70% 1RM

WORKOUT OF DAY - PERFORMANCE

FOR TIME
21-15-9
HSPU
PULL-UPS
CAP: 10 MIN

COOL DOWN

SMR LATS / HIPS
COUCH STRETCH
PIGEON POSE

Tags:

crossfit

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