WOD 22.07.19

July 22, 2019

Programação Pós Open

March 24, 2019

WOD 01.03.19

February 28, 2019

WOD 28.02.19

February 27, 2019

WOD 27.02.19

February 26, 2019

WOD 26.02.19

February 26, 2019

WOD 25.02.19

February 25, 2019

WOD 22.02.19

February 22, 2019

WOD 21.02.19

February 21, 2019

WOD 20.02.19

February 19, 2019

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WOD "RANDY " - Benchmark Series 2018

September 11, 2018

Dicas para o Murph Challenge

May 29, 2018

WOD "TabataThis! " - Benchmark Series 2018

September 13, 2018

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WOD 19.12.16

December 19, 2016

|

DIEGO RIGHETTO

FITNESS

SWOD

3 ROUNDS
NOT FOR TIME
4-6 STIFF LEGS DEADLIFT
15 HOLLOW ROCKS / HOLD
60" SINGLE / DOUBLE UNDER PRATICE

WORKOUT OF DAY

5 ROUNDS

9 DEADLIFTS

12 PUSH-UPS

FOR TIME

CAP: 10 MIN

PERFORMANCE

CLEAN & JERK
E2MOM 10 MIN
2 + 2 CLEAN + JERK
COMEÇE EM 50% - AUMENTE ATÉ 80%

WORKOUT OF DAY
5 ROUNDS
9 DEADLIFT (225/155)
9 HSPU
FOR TIME
CAP: 10 MIN

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" VOCÊ PODE TER APENAS RESULTADOS OU DESCULPAS,

JAMAIS OS DOIS "

Desde 2013, redefinindo o Fitness na Baixada Santista

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