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WOD "TabataThis! " - Benchmark Series 2018

September 13, 2018

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WOD 19.12.16

December 19, 2016

 

FITNESS

SWOD

3 ROUNDS
NOT FOR TIME
4-6 STIFF LEGS DEADLIFT
15 HOLLOW ROCKS / HOLD
60" SINGLE / DOUBLE UNDER PRATICE

 

WORKOUT OF DAY

5 ROUNDS

9 DEADLIFTS

12 PUSH-UPS

FOR TIME

CAP: 10 MIN

PERFORMANCE

CLEAN & JERK
E2MOM 10 MIN
2 + 2 CLEAN +  JERK
COMEÇE EM 50% - AUMENTE ATÉ 80%

 

WORKOUT OF DAY 
5 ROUNDS
9 DEADLIFT  (225/155)
9 HSPU
FOR TIME
CAP: 10 MIN

 

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