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WOD 250416

April 25, 2016

|

DIEGO RIGHETTO

SWOD FITNESS
BACK SQUAT
5X5 (CLIMBING)
RDL - ROMANIAN DEADLIFT
3X8

 

SWOD PERFORMANCE
BACK SQUAT  LIGHT
5-5-5  (40-50-60%)
RDL - ROMANIAN DEADLIFT
3X8
 

WOD

RX
2 ROUNDS
30 BURPEES
20 TOES TO BAR
10 HANG POWER CLEAN (135/95)
FOR TIME
CAP: 15 MIN
 

COOL DOWN

SMR QUADS
1:00 COUCH STRETCH
1:00 PIGEON POSE

 

FOTO: MÁRJORI MANSUR

 

 

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