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WOD "TabataThis! " - Benchmark Series 2018

September 13, 2018

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WOD 170316

March 17, 2016

SWOD FITNESS

SKILL SNATCH
5X HANG POWER SNATCH + SNATCH PUSH PRESS + OHS

 

SWOD PERFORMANCE

SNATCH COMPLEX
5X POWER SNATCH + SNATCH BALANCE + OHS (70% SN)
REST 2 MIN

 

WOD

FOR TIME
400M RUN
20 POWER SNATCH (75/55 LB)
20 TOES TO BAR
20 KB SWINGS (24/16)
400M RUN

CAP: 15 MIN
 

FOTO: MÁRJORI MANSUR / TREINAR, BATER UM PAPO E ATÉ AQUELE CAFEZINHO ... ESTAMOS EM CASA !

 

 

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