WOD 18.02.19
SWOD - Skill / Strength Work
Every 2 minutes for 10 minutes of: 3 Squat Snatches* 5 C2B Pull-ups * 95/65 lbs
WOD - Workout of Day
21-15-9 Wall Balls (20/14 lbs) Burpees For Time T. Cap: 10 Min
Finisher - Skill Work
3 Sets 30" Hold Plank 15 Back Extensions Rest as Needed
Foto: Marjori Mansur
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Bons Treinos, 3,2,1...Go !!!
R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128 / (13) 99163-4006
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