WOD 07.02.19

WOD - Workout of Day

2 Rounds Of: AMRAP 2 Min A. Row 250m + Máx Burpees Over Row Rest 2 Min AMRAP 2 Min B. 50 Double Unders+ 25 Wall Balls (20/14) Rest 2 Min AMRAP 2 Min c. 12 KB Step Over (24/12) + 25 Russian KB Swings (16/12) Rest 2 Min AMRAP 2 Min d. 30 Plate Russian Twists + Remain time Plank Hold Rest 2 Min

Foto: Marjori Mansur

Acompanhe sua Performance, dicas e apoio remoto dos Coaches através do App SUGARWOD.

Disponível para IOS e Android.

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128 / (13) 99163-4006

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