WOD 01.10.18

SWOD - Skill / Strength Work

FUNCTIONAL STRENGTH 3 SETS 1 TGU (EACH ARM) 6-8 PARTNER NORDIC CURLS 10-12 BARBELL ROLL OUTS REST AS 60 SEG. CAP: 15 MIN

WOD - Metcon

AMRAP 3 MIN 10 KB SWINGS (24/16) 10 BURPEE BOX JUMP OVER (24/20) - REST 3 MIN - AMRAP 3 MIN 10 PLATE SNATCH (45/25) 10 BURPEE TO A PLATE - REST 3 MIN - AMRAP 3 MIN 10 TOES TO BAR 10 BURPEES - SCORE = TOTAL REPS

Foto: Marjori Mansur

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