WOD 24.08.18 - Odisseia

WORKOUT OF DAY (WOD)

ODISSEIA A) EMOM 8 MIN (00:00 - 08:00) ODD: 3 STRICT DEF. HSPU + 5 KB SWINGS (24/16) EVEN: 7 TOES TO BAR + 7 BOX JUMP (24/20) REST 2 MIN (08:00 - 10:00) B) AMRAP 6 MIN (10:00 - 16:00) 4/4 KB CLEAN & JERK (24/16) 8 PUSH-UPS 12 V-UPS REST 4 MIN (16:00 - 20 MIN) C) FOR TIME (20:00 - 30:00) 3 ROUNDS 10 HSPU 10 TOES TO BAR 10 BOX JUMP (24/20) CAP: 10 MIN

Foto: Fabio Placido

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