WOD 11.04.18
WORKOUT OF DAY
DEADLIFT 3-3-3-3-3
SKILL BASED WORK 3 ROUNDS 1 TURKISH GET-UP, REST 30" 8-12 STRICT PULL-UPS, REST 30" 15"- 20" PARTNER BACK EXTENSION HOLD REST 60"
FOTO: FABIO PLACIDO
Bons Treinos, 3,2,1...Go !!!
R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128
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