WOD 11.04.18

WORKOUT OF DAY

DEADLIFT 3-3-3-3-3

SKILL BASED WORK 3 ROUNDS 1 TURKISH GET-UP, REST 30" 8-12 STRICT PULL-UPS, REST 30" 15"- 20" PARTNER BACK EXTENSION HOLD REST 60"

FOTO: FABIO PLACIDO

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128