WOD 05.04.18
WORKOUT OF DAY
FRONT SQUAT 5-5-5-5-5
SKILL PRATICE
3 ROUNDS, FOR QUALITY 10 RING PUSH-UPS 10 STRICT TOES TO BAR 15 BACK EXTENSION
FOTO: MARJORI MANSUR
Bons Treinos, 3,2,1...Go !!!
R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128
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