WOD 28.03.18

WORKOUT OF DAY

OVERHEAD SQUAT 3-3-3-3-3 CAP: 25 MIN

SKILL PRATICE (PULL GROUND TO OVERHEAD) * MUSCLE SNATCH * POWER SNATCH * POWER SNATCH + OVERHEAD SQUAT * SNATCH

FOTO: FABIO PLACIDO

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128