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WOD 03.01.18


SWOD

E2MOM 12 MIN A: 1 TGU EACH ARM B: 15 REPS (Y'S, T'S , W'S) C: 5 STRICT HSPU OR 5 SEATED STRICT PRESS WITH KB / DB

WORKOUT OF DAY

3 ROUNDS

15 DEADLIFTS (225/155)

15 BOX JUMP (24/20)

FOR TIME

CAP 10 MIN

FITNESS / RX TEENS:

DL - 185/155


FOTO: MARJORI MANSUR

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128


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