WOD 03.01.18
SWOD
E2MOM 12 MIN A: 1 TGU EACH ARM B: 15 REPS (Y'S, T'S , W'S) C: 5 STRICT HSPU OR 5 SEATED STRICT PRESS WITH KB / DB
WORKOUT OF DAY
3 ROUNDS
15 DEADLIFTS (225/155)
15 BOX JUMP (24/20)
FOR TIME
CAP 10 MIN
FITNESS / RX TEENS:
DL - 185/155
FOTO: MARJORI MANSUR
Bons Treinos, 3,2,1...Go !!!
R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128
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