WOD 17.11.17

WORKOUT OF DAY

3 ROUNDS, 1 MIN PER STATION, OF: BURPEE KB SWING (24/16) BOX JUMP (24/20) THRUSTER (45/35) PULL-UP REST 1 MIN ESTILO "FIGHT GONA BAD"

Video Institucional SouthFit Challenge 2016

PRÓXIMOS EVENTOS

SOUTHFIT ARGENTINA - 18/09 A 8/10 QUALIFIER ONLINE - 17,18 E 19/11 BUENOS AIRES/ ARGENTINA - SOUTHFITCHALLENGE.COM

Bons Treinos, 3,2,1...Go !!!

contato@crossfitsantista.com

R. Dr. Carvalho de Mendonça, 182 - Encruzilhada - Santos / (13) 3221-1128