WOD 21.07.17
SWOD FITNESS & PERFORMANCE
4X 3 POSITION SNATCH MID HANG - BELOW KNEE - FLOOR
WORKOUT OF DAY
EM 20 MIN "KAREN" 150 WALLBALLS (20/14) FOR TIME TEMPO RESTANTE, ENCONTRE 2 RM DE SNATCH (POWER OU SQUAT)
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SWOD FITNESS & PERFORMANCE
4X 3 POSITION SNATCH MID HANG - BELOW KNEE - FLOOR
WORKOUT OF DAY
EM 20 MIN "KAREN" 150 WALLBALLS (20/14) FOR TIME TEMPO RESTANTE, ENCONTRE 2 RM DE SNATCH (POWER OU SQUAT)