WOD 19.07.17

SWOD FITNESS

5 SETS 3 HANG CLEAN + 1 JERK REST AS NEEDED

SWOD PERFORMANCE

5 SETS 3+1 CLEAN & JERK REST AS NEEDED BUILD A HEAVY COMPLEX;

WORKOUT OF DAY

3 ROUNDS 3 HSPU 3 POWER CLEAN (155/105) THEN 2 ROUNDS 6 HSPU 6 POWER CLEAN (185/125) THEN 1 ROUND 9 HSPU 9 POWER CLEAN (205/135) CAP: 12 MIN.

ACESSORY 3X8 PARTNER GHR 3X12 WEIGHTED SIT-UP