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WOD 17.07.13



SWOD FITNESS & PERFORMANCE

4 SUPER SETS 8-10 OVERHEAD LUNGES (1/2 E.L)* ME STRICT PULL-UP REST AS NEEDED WORKOUT OF DAY

AMRAP 10 MIN 20 WALL BALL (20/14) 10 TOES TO BAR 100M KB FARMER CARRY (24/16)* CASH-OUT

4X 20" BACK EXTENSION HOLD* PARTNER OR GHD


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