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WOD 10.07.17



SWOD FITNESS & PERFORMANCE

SUPER-SET BULGARIAN SPLIT SQUATS 3X 8- 10 BARBELL FLOOR PRESS 3X 8-10 REST 2:00 BETWEEN SUPER-SETS

WORKOUT OF DAY

15-12-9-6-3 HANG POWER CLEAN (115/75) TOES TO BAR FOR TIME CAP: 10 MIN

ACESSORY 4 SETS :30 SIDE PLANK, :10 REST


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