WOD 30.06.17 - ARRAIWOD

SWOD FITNESS & PERFORMANCE

TGU 1-1-1

WORKOUT OF DAY

FOR TIME 800M RUN 30 OVERHEAD SQUATS (95/65) 20 BAR FACING BURPEES 800M RUN

ACESSORY 3X10 GOOD MORNING L-SIT HOLD - ACUMULE 2 MIN