WOD 30.06.17 - ARRAIWOD
SWOD FITNESS & PERFORMANCE
TGU 1-1-1
WORKOUT OF DAY
FOR TIME 800M RUN 30 OVERHEAD SQUATS (95/65) 20 BAR FACING BURPEES 800M RUN
ACESSORY 3X10 GOOD MORNING L-SIT HOLD - ACUMULE 2 MIN
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SWOD FITNESS & PERFORMANCE
TGU 1-1-1
WORKOUT OF DAY
FOR TIME 800M RUN 30 OVERHEAD SQUATS (95/65) 20 BAR FACING BURPEES 800M RUN
ACESSORY 3X10 GOOD MORNING L-SIT HOLD - ACUMULE 2 MIN