WOD 23.06.17
HOJE É SEXTA FEIIIIRAAA !!!!
SWOD FITNESS
DEADLIFT 5-5-5
SWOD PERFORMANCE
DEADLIFT 5RM
WORKOUT OF DAY
AMRAP 9 MIN 3 HANG POWER CLEAN (135/95) 6 PUSH UP 9 AIR SQUAT
CASH-OUT
WEIGHTED HOLD PLANK 4X MÁX
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HOJE É SEXTA FEIIIIRAAA !!!!
SWOD FITNESS
DEADLIFT 5-5-5
SWOD PERFORMANCE
DEADLIFT 5RM
WORKOUT OF DAY
AMRAP 9 MIN 3 HANG POWER CLEAN (135/95) 6 PUSH UP 9 AIR SQUAT
CASH-OUT
WEIGHTED HOLD PLANK 4X MÁX