WOD 23.06.17

HOJE É SEXTA FEIIIIRAAA !!!!

SWOD FITNESS

DEADLIFT 5-5-5

SWOD PERFORMANCE

DEADLIFT 5RM

WORKOUT OF DAY

AMRAP 9 MIN 3 HANG POWER CLEAN (135/95) 6 PUSH UP 9 AIR SQUAT

CASH-OUT

WEIGHTED HOLD PLANK 4X MÁX