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WOD 21.06.17



VEM AÍ O ARRAIWOD... #tbt

SWOD FITNESS

BACK SQUAT - LINEAR PROGRAM 2X5 - WARM-UP SETS 5-5-5 - IDEM WEIGHT LAST WEEK

SWOD PERFORMANCE

WK #07 BACK SQUAT PROGRAM WARM-UP SETS 40% X10, 50%X8 WORK SET 20 REPS +5-10lb

WORKOUT OF DAY

AMRAP 8 MIN 12 WALL BALL (20/14) 12 TOES TO BAR 12 BURPEES

CASH-OUT

3X 20 BANDED GOOD MORNING SMASH QUADS / T-SPINE


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