WOD 16.06.17
WORKOUT OF DAY
"MURPH" FOR TIME 1 MILE RUN 100 PULL-UPS 200 PUSH-UPS 300 AIR SQUAT 1 MILE RUN SCALE OPTIONS: HALF MURPH - 1/2 TEAM 2 MURPH - COMPLETO SCALE MURPH
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WORKOUT OF DAY
"MURPH" FOR TIME 1 MILE RUN 100 PULL-UPS 200 PUSH-UPS 300 AIR SQUAT 1 MILE RUN SCALE OPTIONS: HALF MURPH - 1/2 TEAM 2 MURPH - COMPLETO SCALE MURPH