O B.DAY DELE É AMANHÃ, MAS JÁ ANTECIPAMOS NOSSO PARABÉNS RAPHA S.C., FELICIDADES !!!
WORKOUT OF DAY
BEAR COMPLEX 7-7-7-7-7
Use the heaviest weight you can for each set. Rest as needed between sets. This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Complete seven sets for one round.
Do 5 rounds total working up to your max. Do not let go of the bar. If you do, you must restart the round.