WOD 13.06.17
SWOD - FITNESS & PERFORMANCE
KETTLEBELL SKILLS - ARM BAR - 3X1 HOLD 15" (LIGHT) - TURKISH GET-UP 3X 1 HOLD 3' EACH POSITION
WORKOUT OF DAY
AMRAP 15 MIN 25 TOES TO BAR 25 BOX JUMP (24/20) 400M RUN
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SWOD - FITNESS & PERFORMANCE
KETTLEBELL SKILLS - ARM BAR - 3X1 HOLD 15" (LIGHT) - TURKISH GET-UP 3X 1 HOLD 3' EACH POSITION
WORKOUT OF DAY
AMRAP 15 MIN 25 TOES TO BAR 25 BOX JUMP (24/20) 400M RUN