WOD 13.06.17

SWOD - FITNESS & PERFORMANCE

KETTLEBELL SKILLS - ARM BAR - 3X1 HOLD 15" (LIGHT) - TURKISH GET-UP 3X 1 HOLD 3' EACH POSITION

WORKOUT OF DAY

AMRAP 15 MIN 25 TOES TO BAR 25 BOX JUMP (24/20) 400M RUN