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WOD 12.06.17



MURPH  16/06

MURPH CHALLENGE 16/06 - SEXTA FEIRA

SWOD - FITNESS

BACK SQUAT - LINEAR PROGRAM 2X3 - WARM-UP SETS 3-3-3 - WORK SETS - ADD 5-10LB

SWOD - PERFORMANCE

WK #06 BACK SQUAT PROGRAM WARM-UP SETS 40% X10, 50%X8 WORK SET 20 REPS +5-10lb

WORKOUT OF DAY

5 ROUNDS 9 DEADLIFTS (225/155) 9 HSPU FOR TIME CAP: 10 MIN

COMPARAR - 19.12.16


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