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WOD 09.06.17



SWOD FITNESS

FRONT SQUAT - LINEAR PROGRAM 2X3 - WARM-UP SETS 3-3-3 - WORK SETS - ADD 5-10LB

SWOD PERFORMANCE

WK #05 BACK SQUAT PROGRAM WARM-UP SETS 40% X5 , 50%X,5 60%X3 WORK SETS 75% X5, 85%X3, 95%X AMRAP WORKOUT OF DAY

5 SETS EM 2 MINUTOS 3 HANG CLEAN 6 SHOULDER TO OH 9 FRONT SQUAT MÁX REPS OF BURPEES REST 2" PERFORMANCE: 135/95 FITNESS: 95/65 INICIANTES: 65/45 SCORE = TOTAL DE BURPEES


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