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WOD 31.05.17



SWOD FITNESS & PERFORMANCE

CLEAN TECHNIQUE PRIMER 3 SETS 2+2+2 HANG CLEAN PULL + DIP CLEAN + HANG POWER CLEAN WORKOUT OF DAY

21 HANG POWER CLEAN (135/95) 21 BURPEES OVER BAR 100 DOUBLE UNDERS 15 HANG POWER CLEAN (135/95) 15 BURPEES OVER BAR 75 DOUBLE UNDERS 9 HANG POWER CLEAN (135/95) 9 BURPEES OVER BAR 50 DOUBLE UNDERS FOR TIME


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