Buscar

WOD 30.05.17



SWOD FITNESS

BACK SQUAT - LINEAR PROGRAM 2X5 - WARM-UP SETS 5-5-5 - WORK SETS - ADD 5-10LB

SWOD PERFORMANCE

WK #04 BACK SQUAT PROGRAM WARM-UP SETS 40% X10, 50%X8 WORK SET 20 REPS +5-10lb

WORKOUT OF DAY

9-7-5 DOUBLE KB OH LUNGES (24/16) (E.L.) RING MUSCLE UP FOR TIME CAP: 10 MIN

KETTLEBELL CONDITIONING 4 SETS (MED. KB) 4 SNATCH R. 4 SNATCH L. 8 DEAD SNATCH SWITCH ARMS (LIGHT) REST 15"



67 visualizações0 comentário

Posts recentes

Ver tudo