WOD 15.05.17

HAPPY B.DAY MICHEL !

SWOD - FITNESS

BACK SQUAT - LINEAR PROGRAM 2X5 - WARM-UP SETS 5-5-5 - WORK SETS - ADD 5-10LB

SWOD - PERFORMANCE

WK #02 BACK SQUAT PROGRAM WARM-UP SETS 40% X10, 50%X8 WORK SET 20 REPS +5-10lb

WORKOUT OF DAY

3 ROUNDS OF AMRAP 3 MIN 100 DOUBLE UNDERS 30 KB SWINGS (24/16) 15 PULL-UPS REST 3 MIN