WOD 09.05.17

SWOD FITNESS SKILLS - TURKISH GET-UP
SWOD PERFORMANCE 1 ROUND A1. TURKISH GET-UP X2 E.A. A2. ONE ARM SWING X10 E.A. 3 ROUNDS B1. RENEGADE ROW X5 E.A. B2. BLOCK PUSH-UP X10 B3. SNATCH X10 E.A. REST 20"-30"SEC.
WORKOUT OF DAY
3 ROUNDS 400M RUN 12 DEADLIFTS (185/125) 21 BOX JUMP (20") CAP: 15 MIN FITNESS: 155/105 INICIANTES: 95/65

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