WOD 09.05.17

SWOD FITNESS SKILLS - TURKISH GET-UP

SWOD PERFORMANCE 1 ROUND A1. TURKISH GET-UP X2 E.A. A2. ONE ARM SWING X10 E.A. 3 ROUNDS B1. RENEGADE ROW X5 E.A. B2. BLOCK PUSH-UP X10 B3. SNATCH X10 E.A. REST 20"-30"SEC.

WORKOUT OF DAY

3 ROUNDS 400M RUN 12 DEADLIFTS (185/125) 21 BOX JUMP (20") CAP: 15 MIN FITNESS: 155/105 INICIANTES: 95/65