WOD 02.05.17

PARABÉNS CRISTIANE, MUITAS FELICIDADES !

SWOD - FITNESS

BACK SQUAT - LINEAR PROGRAM 2X5 - WARM-UP SETS 5-5-5 - WORK SETS

SWOD PERFORMANCE

WK #101 BACK SQUAT PROGRAM WARM-UP SETS 40% X5 , 50%X,5 60%X3 WORK SETS 65% X5, 75%X5, 85%X AMRAP WORKOUT OF DAY

12 MIN OF "JACK" AMRAP 12 MIN 10 PUSH PRESS (115/85) 10 KB SWINGS (24/16) 10 BOX JUMP (24/20) FITNESS: 95/65; 20/12 INICIANTES: 65/45; 16/8