WOD 27.04.017

SWOD - FITNESS

3X 10" 3 RING POSITION (EACH) SUPER SET 4X 6 RING PUSH-UP 4X 6 RING ROW FLY REST 1 MIN TABATA ALTERNATE HOLLOW HOLD ARCH HOLD WORKOUT 0F DAY - FITNESS

EMOM 15 MIN A- 15/12 BOX JUMP (20) B- 1 ROPE CLIMB C- 15" L-SIT TUCK HOLD (KB)

SWOD - PERFORMANCE YOGA, CAFÉ, MOBILIDADE, MASSAGEM , ETC …

WORKOUT OF DAY - PERFORMANCE

EMOM 15 MIN A- 15/12 BOX JUMP (24/20) B- 1 LEGLESS ROPE CLIMB C- 6-8 RING DIPS