WOD 24.04.17

SWOD - FITNESS
5 SETS HANG CLEAN PULL + HANG CLEAN + FRONT SQUAT REST AS NEEDED
WORKOUT OF DAY - FITNESS
FOR TIME
2 ROUNDS 50 SINGLE UNDERS 40 WALL BALLS (20/14) 3 POWER CLEAN (135/95) CAP: 15 MIN
SWOD - PERFORMANCE
E2MOM 14 MIN HANG POWER CLEAN + POWER CLEAN + FRONT SQUAT @75% 1RM HPC
WORKOUT OF DAY - PERFORMANCE
2 ROUNDS
FOR TIME 50 DOUBLE UNDERS 40 WALL BALLS 3 POWER CLEAN (225/155) CAP: 15 MIN
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