WOD 24.04.17

SWOD - FITNESS

5 SETS HANG CLEAN PULL + HANG CLEAN + FRONT SQUAT REST AS NEEDED

WORKOUT OF DAY - FITNESS

FOR TIME

2 ROUNDS 50 SINGLE UNDERS 40 WALL BALLS (20/14) 3 POWER CLEAN (135/95) CAP: 15 MIN

SWOD - PERFORMANCE

E2MOM 14 MIN HANG POWER CLEAN + POWER CLEAN + FRONT SQUAT @75% 1RM HPC

WORKOUT OF DAY - PERFORMANCE

2 ROUNDS

FOR TIME 50 DOUBLE UNDERS 40 WALL BALLS 3 POWER CLEAN (225/155) CAP: 15 MIN