WOD 20.04.17

SWOD - FITNESS

FRONT SQUAT 4X3 PUSH JERK 4X3 REST AS NEEDED

WORKOUT OF DAY - FITNESS

5 ROUNDS 10 KNEES TO CHEST 10 POWER SNATCH (55/35) 10 WALL BALL (20/14) FOR TIME CAP: 15 MIN

SWOD - PERFORMANCE FRONT SQUAT 3-3-3-3-3 @90% 1RM PUSH JERK 3-3-3-3-3 @90% 1RM

WORKOUT OF DAY - FITNESS

5 ROUNDS 10 TOES TO BAR 10 POWER SNATCH (75/55) 10 WALL BALL (20/14) FOR TIME CAP: 15 MIN