WOD 14.04.17

SWOD - FITNESS

OVEHEAD SQUAT 5-5-5 STRICT PULL-UP 3-3-3-3-3

WORKOUT OF DAY - FITNESS

"LITTLE D" 5 ROUNDS 12 DEADLIFTS (95/65) 9 HANG POWER CLEAN (95/65) 6 SHOULDER TO OH (95/65) FOR TIME CAP: 15 MIN

SWOD - PERFORMANCE OVERHEAD SQUAT 5-5-5-5-5 80% 1RM STRICT PULL-UP 5-5-5-5-5

WORKOUT OF DAY - PERFORMANCE

"DT" 5 ROUNDS 12 DEADLIFTS (155/105) 9 HANG POWER CLEAN (155/105) 6 PUSH JERK (155/105) FOR TIME CAP: 15 MIN