WOD 11.04.17

SWOD - FITNESS
DEADLIFT 3X5 REST AS NEEDED SPLIT JERK 3X5 REST AS NEEDED
WORKOUT OF DAY - FITNESS
AMRAP 10 MIN 20 WALL BALL (16/14) 15 BURPEE BOX JUMP OVER (20) 200M RUN
SWOD - PERFORMANCE DEADLIFT 5-5-5-5-5 80% 1RM SPLIT JERK 5-5-5-5-5 80% 1RM
WORKOUT OF DAY - PERFORMANCE
AMRAP 10 MIN 20 WALL BALL (20/14) 15 BURPEE BOX JUMP OVER (24/20) 200M SANDBAG RUN
CASH OUT
3 ROUNDS 25 MEDBALL SIT-UPS 30" ARCH HOLD
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