WOD 07.04.17

WORKOUT OF DAY - FITNESS

EMOM 24 MIN A:15 WALL BALLS (16/14) B:15 SDHP (55/35) C:15 SIT-UPS D: 10 KB RUSSIAN SWINGS (16/12)

WORKOUT OF DAY - PERFORMANCE

EMOM 24 MIN A:15 WALL BALLS (20/14) B:15 SDHP (75/55) C:15 SIT-UPS D: 10 KB RUSSIAN SWINGS (24/16)

ACTIVE RECOVERY 800M RUN EASY PACE