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WOD 03.04.17



SWOD FITNESS

BACK SQUAT 3X 5 REST AS NEEDED PRESS 3X5 REST AS NEEDED

WORKOUT OF DAY - FITNESS

7 ROUNDS 10 BOX JUMP (20) 11 PULL-UPS FOR TIME CAP: 12 MIN

SWOD - PERFORMANCE BACK SQUAT 5-5-5-5-5 @80% 1RM PRESS 5-5-5-5-5 @80% 1RM

WORKOUT OF DAY - PERFORMANCE

7 ROUNDS 10 BOX JUMP (24/20) 11 PULL-UPS FOR TIME CAP: 12 MIN

RECOVERY 60" COUCH STRETCH 60"PIGEON POSE SMASH LATS / T-SPINE


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