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WOD 20.03.17



SWOD - FITNESS

POWER CLEAN

WORKOUT OF DAY - FITNESS

5 ROUNDS 8 PULL-UPS 8 HSPU* 8 KB SWINGS (20/12KG) SWOD - PERFORMANCE

TOUCH AND GO 5X5 POWER CLEAN + PUSH JERK REST 2 MIN WORK TO FIND 5RM WORKOUT OF DAY - PERFORMANCE

5 ROUNDS 4 MUSCLE-UPS 6 HSPU 8 KB SWINGS (32/24) FOR TIME


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