WOD 15.03.17

SWOD - FITNESS

SKILLS HANDSTAND PUSH-UP

WORKOUT OF DAY - FITNESS

FOR TIME 80 SINGLE UNDERS 10 BOX HSPU 60 SINGLE UNDERS 8 BOX HSPU 40 SINGLE UNDERS 6 BOX HSPU 20 SINGLE UNDERS 4 BOX HSPU 10 SINGLE UNDERS 2 BOX HSPU * SEATED STRICT PRESS KB / DUMBBELLS

SWOD - PERFORMANCE

15 MIN TO BUILD TO TODAY'S HEAVY PUSH PRESS + POWER JERK

WORKOUT OF DAY - PERFORMANCE

FOR TIME 50 DOUBLE UNDERS 15 HSPU 40 DOUBLE UNDERS 12 HSPU 30 DOUBLE UNDERS 10 HSPU 20 DOUBLE UNDERS 8 HSPU 10 DOUBLE UNDERS 6 HSPU

COOL DOWN

SMASH LAT'S HIP FLEXORS STRETCH ANKLE STRETCH