Buscar

WOD 15.03.17



SWOD - FITNESS

SKILLS HANDSTAND PUSH-UP

WORKOUT OF DAY - FITNESS

FOR TIME 80 SINGLE UNDERS 10 BOX HSPU 60 SINGLE UNDERS 8 BOX HSPU 40 SINGLE UNDERS 6 BOX HSPU 20 SINGLE UNDERS 4 BOX HSPU 10 SINGLE UNDERS 2 BOX HSPU * SEATED STRICT PRESS KB / DUMBBELLS

SWOD - PERFORMANCE

15 MIN TO BUILD TO TODAY'S HEAVY PUSH PRESS + POWER JERK

WORKOUT OF DAY - PERFORMANCE

FOR TIME 50 DOUBLE UNDERS 15 HSPU 40 DOUBLE UNDERS 12 HSPU 30 DOUBLE UNDERS 10 HSPU 20 DOUBLE UNDERS 8 HSPU 10 DOUBLE UNDERS 6 HSPU

COOL DOWN

SMASH LAT'S HIP FLEXORS STRETCH ANKLE STRETCH


62 visualizações
HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

  • Flickr Social Icon
  • Google+ Social Icon
  • Instagram Social Icon
  • Facebook Social Icon

© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto