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WOD 10.03.17



SWOD - FITNESS 6 ROUNDS (3 DIRETA/ 3 ESQUERDO) ONE ARM - 10 KB SWINGS - 5 CLEAN & PRESS - 5 FRONT SQUAT WORKOUT OF DAY - FITNESS

"TABATA SOMETHING ELSE" COMPLETE 6 RODADAS DE CADA MOVIMENTO, 20"SECS WORK, 10 SECS REST SCORE= TOTAL REPS TABATA JUMPING PULL-UP TABATA PUSH-UP TABATA SIT-UP (AB-MAT) TABATA AIR SQUAT

SWOD - PERFORMANCE EMOM 10 MIN 5 DOUBLE KB SWING (24/16) REST 2 MIN EMOM 5 MIN 3 DOUBLE KB SNATCH (24/16) WORKOUT OF DAY - PERFORMANCE

TABATA SOMETHING ELSE COMPLETE 8 RODADAS DE CADA MOVIMENTO, 20"SECS WORK, 10 SECS REST SCORE= TOTAL REPS TABATA PULL-UP TABATA PUSH-UP TABATA SIT-UP (AB-MAT) TABATA AIR SQUAT


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