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WOD 08.03.17



SWOD - FITNESS PULL-UPS / KIPPING PULL-UPS WORKOUT OF DAY - FITNESS 1000M RUN 50 THRUSTERS (45/35) 30 PULL-UPS FOR TIME

SWOD - PERFORMANCE CONDITIONING MUSCLE-UPS - 5X1 STRITC MUSCLE-UPS LOW RINGS - EMOM 6 MIN 3 RING MUSCLE-UPS UNBROKEN

WORKOUT OF DAY - PERFORMANCE 1000M RUN 50 THRUSTERS (45/35) 30 PULL-UPS FOR TIME


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