WOD 07.03.17

SWOD - FITNESS

BACK SQUAT 4X5 85% 5RM REST AS NEEDED

WORKOUT OF DAY - FITNESS

5 ROUNDS 5 DEADLIFTS (185/135) 10 BURPEES FOR TIME CAP: 7 MIN SWOD - PERFORMANCE

BACK SQUAT 5/ 3/ 1+ 75% ; 85%; 95% +

WORKOUT OF DAY - PERFORMANCE

5 ROUNDS 5 DEADLIFTS (275/185) 10 BURPEES FOR TIME CAP: 7 MIN

CASH OUT 4 SETS 40" PLANK , 20" REST 15 V-UPS, 1 MIN REST

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