WOD 06.03.17

SWOD - FITNESS

GYMNASTICS PRESSING WORK HANDSTAND PUSH-UPS WORKOUT OF DAY - FITNESS

EMOM 15 MIN 1: 15 WALL BALLS (1614) 2: 15 KB SWINGS (16/12) 3: 15 BOX JUMPS (20") 4: 15 PUSH PRESS (65/35) 5: 30 DOUBLE UNDERS SCORE= N DE RODADAS COMPLETAS.

SWOD - PERFORMANCE A) 3X6 STRICT DEF. HSPU REST AS NEEDED B) 6X5 KIPPING HSPU REST AS NEEDED

WORKOUT OF DAY - PERFORMANCE

EMOM 15 MIN 1: 15 WALL BALLS (20/14) 2: 15 KB SWINGS (24/16) 3: 15 BOX JUMPS (24/20") 4: 15 PUSH PRESS (95/65) 5: 30 DOUBLE UNDERS SCORE= N DE RODADAS COMPLETAS.

REST / RECOVERY SMASH T-SPINE COUCH STRETCH SHOULDER STRETCH