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WOD 03.03.17



SWOD FITNESS

SKILL WORK POWER SNATCH

WORKOUT OF DAY - FITNESS

AMRAP 12 MIN 12 KNEES ABOVE HIPS 9 BOX JUMP (20) 6 POWER SNATCH (75/55)

SWOD -PERFORMANCE

E2MOM FOR 14 MIN (7 SETS) 1 SNATCH - BUILD A HEAVY SINGLE TODAY

WORKOUT OF DAY - PERFORMANCE

AMRAP 12 MIN 12 TOES TO BAR 9 BOX JUMP (24/20) 6 POWER SNATCH (115/85)

REST / RECOVERY


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