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WOD 01.03.17



SWOD - FITNESS

10 MIN FOR PRATICE OF FRONT LEVER SKILLS - 15"HOLD SCAPULA PULL-UP REST AS NEEDED - 6-8 KNEE RISE (SLOW) REST AS NEEDED - 40"HOLLOW HOLD REST AS NEEDED - 15 ONE LEG GLUT BRIDGE REST AS NEEDED

WORKOUT OF DAY - FITNESS

5 ROUNDS 10 STRICT PULL-UPS 15 WALL BALLS 60 SINGLE UNDERS FOR TIME TIME CAP: 16 MIN

SWOD - PERFORMANCE - 5 A 20" FRONT LEVER TUCK REST AS NEEDED - 5 A 20" ONE LEG TUCK HOLD REST AS NEEDED - 6-8 HALF LEGGING RISE REST AS NEEDED - 3 RING SKIN THE CAT REST AS NEEDED

WORKOUT OF DAY - PERFORMANCE

5 ROUNDS 40 DOUBLE UNDERS 20 WALL BALLS 10 C2B PULL-UPS FOR TIME TIME CAP: 16 MIN

COOL DOWN

SMASH QUADS COUCH STRETCH PIGEON STRETCH


50 visualizações
HORÁRIO DE FUNCIONAMENTO

Segunda a Quinta

7:00 às 14:00

16:00 às 21:30

Sexta

7:00 às 14:00

16:00 às 21:00

Sábados

09:00 - 11:30

ENDEREÇO

Rua Dr. Carvalho de Mendonça, 182

Encruzilhada - Santos
contato@crossfitsantista.com

Tel: 013 3221-1128

 

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© 2013 por CrossFit Santista. Orgulhosamente criado pelo Head Coach Diego Righetto