Buscar

WOD 21.02.17



SWOD - FITNESS

RING AUXILIARY DRILLS

WORKOUT OF DAY - FITNESS

FGB STYLE - EM DUPLAS 3 ROUNDS, 1 MIN PER STATION - MÁX TIRE FLIPS - MÁX MEDBALL RUSSIAN TWISTS (20/14) - MÁX 3 KB CLEAN (20/12) - MÁX BOX JUMP (20) - MÁX 2 FT. DOUBLE BARBELL CARRY (95 /65) REST 1 MIN SWOD - PERFORMANCE

RING AUXILIARY DRILLS

WORKOUT OF DAY - PERFORMANCE

FGB STYLE - EM DUPLAS 3 ROUNDS, 1MIN PER STATION - MÁX TIRE FLIPS - MÁX MEDBALL RUSSIAN TWISTS (20/16) - MÁX 3 KB CLEAN (24/16) - MÁX BOX JUMP (20) - MÁX 20 FT. DOUBLE BARBELL CARRY (135/95) REST 1 MIN


61 visualizações0 comentário

Posts recentes

Ver tudo