WOD 20.02.17

SWOD - FITNESS & PERFORMANCE

SKILLS - FRONT LEVER

WORKOUT OF DAY - FITNESS

5 ROUNDS 6 PUSH PRESS (95/65) 12 PULL-UPS 24 OH PLATE WALKING LUNGE (45/25) FOR TIME CAP: 20 MIN WORKOUT OF DAY - PERFORMANCE

5 ROUNDS 6 HSPU 12 C2B PULL-UPS 24 KB OH WALKING LUNGE (16/12) FOR TIME CAP: 20 MIN