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WOD 17.02.17



SWOD - FITNESS

DEADLIFTS 3X5 - LINEAR POGRESSION (BUILD HEAVY TODAY)

WORKOUT OF DAY - FITNESS

2-4-6-8-10 POWER CLEAN (95/65) 10-8-6-4-2 PULL-UPS FOR TIME SWOD - PERFORMANCE

DEADLIFTS 5/ 5/ 5+ 65% ; 75% 85% +

WORKOUT OF DAY - PERFORMANCE

2-4-6-8-10 POWER CLEAN (155/105) 5-4-3-2-1 ROPE CLIMB FOR TIME


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